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  • $33

Program 1: Reconnecting with Your Body

  • Course
  • 19 Lessons

Restore your energy and honour your body with practical, nurturing tools to release tension and rebalance. This program helps caregivers build a personalised self-care routine grounded in mindfulness, gentle movement, and deep physical awareness.
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Contents

Lesson 1: Welcome & Introduction
Lesson 2: Overview of the Calma Caregivers Series
Lesson 3: Program One Practices & What to Expect
Lesson 4: Holistic Disclaimer
Lesson 5: Physical Wellbeing - Challenges & Concerns
Lesson 6: Mindful Breathing Practice
Lesson 7: Self-Care Introduction - Seated Yoga
Lesson 8: Seated Chair Yoga Practice
Lesson 9: Recognising Signs of Physical Burnout
Lesson 10: Strategies, Solutions & Tips - Part 1
Lesson 11: Strategies, Solutions & Tips - Part 2
Lesson 12: Strategies, Solutions & Tips - Part 3
Lesson 13: Body Scan Meditation & Relaxation
Lesson 14: Body Scan Meditation & Relaxation
Lesson 15: Positive Outcomes Visualisation
Lesson 16: Integration Practice & Journaling
Lesson 17: Your Journey Forward
Lesson 18: Thank You and Join Us Again

Course Resources

Calma Caregiver Series Workbook Program 1.pdf
Buy Program 1Back to Series Overview