A 3-hour Live interactive Workshop July 26th.2.00-5.00 pm (AEST)
Caregiving can bring love, purpose and connection, but it can also leave you feeling emotionally overwhelmed, mentally exhausted and disconnected from yourself.
'The Emotional Weight of Caregiving' offers a safe and supportive space to reflect and explore the many emotions that can arise for you as a caregiver. You will leave with renewed balance and resilience.
Through guided reflections, self-awareness practices and practical holistic techniques, you will learn how to calm your mind, respond to difficult emotions and regain a greater sense of steadiness and clarity.
During this workshop, you will learn how to
understand the emotional impact caregiving can have
recognise why caregiving can become overwhelming
identify the early signs of emotional and mental overload
calm your mind during stressful moments
regulate difficult emotions with greater awareness
pause before reacting under pressure
reconnect with your body and breathing
create small moments of calm within a demanding day
identify the self-care practices that best support you
build a more realistic and sustainable self-care routine
The practices are designed to be practical and adaptable to the realities of caregiving.
The Workshop will help you meet your caregiving challenges with greater awareness, steadiness and self-compassion.
A 3-hour Live interactive Workshop July 30th. 8.00-11 am, (PDT/EDT-friendly)
Caregiving can bring love, purpose and connection, but it can also leave you feeling emotionally overwhelmed, mentally exhausted and disconnected from yourself.
'When Caregiving Feels Heavy' offers a safe and supportive space to reflect and explore the many emotions that can arise for you as a caregiver. With 3 hours of strategies, skills, guidance and support, you will leave with more balance and resilience.
Through self-awareness practices, guided reflections and practical holistic techniques, you will learn how to calm your mind, respond to difficult emotions and regain a greater sense of steadiness and clarity.
During this workshop, you will learn how to
understand the emotional impact caregiving can have
recognise why caregiving can become overwhelming
identify the early signs of emotional and mental overload
calm your mind during stressful moments
regulate difficult emotions with greater awareness
pause before reacting under pressure
reconnect with your body and breathing
create small moments of calm within a demanding day
identify the self-care practices that best support you
build a more realistic and sustainable self-care routine
The practices are designed to be gentle, practical and adaptable to the realities of caregiving.
The Workshop will help you meet your caregiving challenges with greater awareness, steadiness and self-compassion.
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